GROUP CLASSES

1 CREDIT

BOOK
Training and plans

What we offer

With our pay-as-you-go classes you can roll with the punches, working out whenever you want, however you want. Perfect for casual boxers or those looking to enhance specific aspects of their skillset.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

Bring your own handwraps or purchase some from the gym, we will lend you gloves and headgaurds if needed.

1 credit per session
INTRO TO BOXING
1 CREDIT
The perfect non-contact class for beginners. We will take you through
all the basics from stance, guard and footwork to punches and defences - a great introduction to the sport.  Our patient coaches will gradually build up your skills for you to practice during one of our other classes.
“One day or day one”
BOOK
box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Each non-contact class has its own focus such as footwork, inside fighting or trunk defences and each coach their own perspective. Ideal for novices as well more experienced boxers who would like to hone their craft. All levels are welcome.
"HANDS UP, CHIN DOWN."
BOOK
boxing tactics
1 CREDIT
An intermediate level non-contact class bringing all the elements of boxing together. Predominantly bag based, these sessions see boxers learning strategies to overcome different styles and situations. Through the rounds we look at tips, tricks and tactics to tackle the likes of southpaws, counterpunchers and boxers of a different stature.
"BOX SMART, NOT HARD."
BOOK
FIGHTING FIT
1 CREDIT
The most fitness-based class in our repertoire.  A non-contact intense class combining bag work drills with body weight exercises and S&C equipment. You will be put through your paces to develop your ring fitness. You may be fit, but are you Fighting Fit?
"There's no easy way out."
BOOK
BOXING MEDLEY
1 Credit
A combination of our signature non-contact classes rolled into one: Box! Box! Box! (the fundamentals), Boxing Tactics (practice your “boxing IQ” in fight specific situations), Strength and Conditioning (pushing you beyond your limits).
"Face them all like a warrior."
BOOK
RING CRAFT
1 CREDIT
A boxing class with the intentions of taking boxing beyond the bag and getting you that one step closer to sparring. Expect partner drills, reaction drills and real life boxing scenarios. A class for the intermediate boxers amongst us- a gumshield is required.
"BELIEVE IN YOURSELF WHEN NOBODY ELSE WILL"
BOOK
Intro to sparring
1 sparring credit
New to sparring? This class will prepare you for full-contact sparring with drills and technical rounds leading up to an open spar. It's about technique and conditioning, not a fight. All spars are fully monitored and controlled by a qualified coach. Gum shields are mandatory.
book
Open Sparring
1 sparring credit
Experienced at sparring? Join our full contact, open sparring class. Coaches tailor the rounds according to the boxers’ abilities and assist with technical and tactical advice. All spars are fully monitored and controlled by a qualified coach. This is about practicing the breadth of your boxing skills in a safe environment. Gum shields are mandatory. 
book